The Diet Challenge provides the motivation and education to include and involve everyone in losing weight over a six week period.
The Diet Challenge knowledge provided makes the challenge more achievable. Not every person is comfortable putting them self on public display, in group situations or public fitness centres to achieve weight loss.
The Diet Challenge and its education component caters for individuals working on their own and allows you to participate anywhere and at your desired pace.
There are five major components to The Complete Guide To Weight Loss and by using the navigational menu on the left, you will be able to take a look at these cornerstones of losing unwanted body fat and learning lifestyle skills that will stay with you for the rest of your life. The five lessons for life are Psychology, Monitoring, Body Types, Training and Nutrition. This is not just a diet or a quick fix, this guide gives you the tools and knowledge to achieve your true ultimate body, the one you were born to have.
A team of scientists, nutritionists, athletes and researchers have worked for over twenty one years to develop this guide and it is the single most advanced material of its kind in the world and the best thing of all, it's written in plain English so that anyone can read and understand it. This guide is also a reference work that you can keep for the rest of your life and return if required because the truths contained in it are timeless.